TYPES OF THERAPIES
Emotional Freedom Technique (EFT)
EFT is a complementary therapy which works with the body’s subtle energy system to bring about positive changes in physical, emotional and behavioural issues. It is believed that the body has a network of energy pathways called meridians, and by ‘tapping’ near the end points of the meridians, we can promote emotional and physical healing.
Neuro-Linguistic Programming (NLP)
Not a type of hypnotherapy, but another technique that hypnotherapists often employ within their practice. NLP is a learning model devised by
Dr Richard Bandler and John Grinder and looks to help people help themselves reach a state of ‘excellence, happiness and state of mind’.
Ericksonian Hypnotherapy
Milton Erickson was a psychiatrist who specialised in family therapy and medical hypnosis. His work is cited as being revolutionary in the hypnotherapy industry and his approach is now used by a growing number of hypnotherapists.
Differing from other forms, Ericksonian hypnotherapy uses indirect suggestion and storytelling to alter behaviour. This type of hypnotherapy may appeal to those who are looking for a different approach or even those who have tried and disliked traditional forms of hypnotherapy.
Hypnoanalysis
Drawing on concepts from analytical psychotherapy, hypnoanalysis looks to identify a ‘cause’ or ‘trigger event’ that has led to the current problem you’re facing. By identifying the root cause, the hypnotherapist helps to reduce negative associations and resolve resulting issues.
The process often takes a number of sessions, allowing you and your therapist to build a relationship and work together in a safe, trusting environment.
Past Life Regression
Past life regression is a form of therapy that aims to access and explore past lives that an individual may have experienced. It is based on the belief that people have lived previous lives before their current one and that exploring these past lives can help individuals gain insight and understanding about their current life challenges, relationships, and personal characteristics. It is hoped that these memories can reveal why you are struggling with a certain issue in this life and explain who you are now. This therapy is holistic and works with the body, mind, emotions and spirit. Past life regression may be useful if you feel you are stuck on a certain issue or find that something keeps coming back into your life.
Time Line Therapy™
Deriving from NLP, Time Line Therapy™ is based on the premise that our memories are stored in a linear pattern (a timeline). Timeline therapists use different techniques to help you release limiting beliefs and negative emotions linked to past experiences.
While this approach can be used for a variety of concerns, it is thought to be especially useful for those struggling with depression, anxiety and stress.
What can the therapy help with?
Quit Smoking/Vaping
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Tried everything?
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Frustrated with wasting money?
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Is your health suffering?
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Like thousands of others, you can find success.
Using advanced hypnosis and NLP processes, you can bypass all the difficult withdrawals and cravings usually associated with quitting smoking/vaping. Hypnosis is a totally safe, natural and extremely effective process.
Numerous studies of the effectiveness of hypnosis on smoking/vaping cessation have shown that hypnosis can be 3 times more effective than drug treatment and 15 times more successful than will power.
THIS TECHNIQUE REQUIRES ONE SESSION
(WITH A SECOND SESSION AS A BOOSTER ONLY IF REQUIRED)
Weight Loss
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Are you struggling to stop overeating?
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Or eating the wrong foods?
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Do you know what you need to do but still can’t stick to healthy eating and lifestyle behaviours?
Rewire your brain and change your relationship with food. This revolutionary process makes success easy and permanent.
This process is definitely NOT a diet. It is a lifestyle change that takes away those old food and food related behaviours that make people overweight. It uses many different approaches within the one program to ensure long term success due to unconscious agreement and change.
THIS TECHNIQUE REQUIRES 4 SESSIONS
Changing Habits
Hypnotherapy can help you to break habits, addictions and to let go of repetitive patterns. We can help you with the following:-
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Nail biting
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Gambling
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Addictions
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Sugar cravings
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Negative self-talk
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Sleep issues
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Fears & Phobias
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Grief
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Stress reduction
AVERAGE 3-4 SESSIONS
Depression
Let me help you work on changing unconscious patterns of self-sabotage and make positive changes to your thinking which in turn creates a positive life.
Using Age Regression Therapy. This technique allows the client to remove past negative emotions which are holding them back.
There is a commitment to complete the whole program to gain full benefit.
There is no 1 size fits all. The program will be customised to suit each individual.
AVERAGE 6-8 SESSIONS
Anxiety & Panic Attacks
Tranquil Mindfulness uses a permanent solution to panic attacks and anxiety and helps you end the repetitive cycle of anxiety.
We are re-programming an automatic neural feedback pathway within the nervous system that is currently programmed to systematically set off a survival response within the entire bodily system.
The function of this program is to elicit feelings of
being calm and safe at an unconscious level so
that the parasympathetic nervous system can
bring the hyperactivity in the brain and the body
back into balance.
AVERAGE 3-4 SESSIONS
